Your Waist Exercise Routine Is Going To Fail, Part II
In Part I we outlined mixing up your waist exercise routine and keeping it brief and intense. In Part II we’ll identify the final two methods you’ll need to transform your waist exercises into a carefully tuned ab-sculpting system.
Make it a Game
Waist exercise routines and workouts in general fail more often than not basically because they eventually become dull. Let’s be realistic: we have enough obnoxiously boring things that we’ve got to do each and every day. Who seriously wants to add one more?
Don’t. Instead, make a game out of your waist exercise routine. That’s right, a game.
Structure each workout so that is either timed or scored. See “Mix it Up” in Part I for several good examples. Routines with a set number of rounds and/or reps should be timed. Routines where the number of rounds are counted (typically referred to as “AMRAPs”, or “as many rounds as possible”) can be scored too: the number of rounds successfully completed is your score.
Buy a small journal or create a file on your computer or smartphone and keep track of your waist exercise routines, the date, and your score. Every couple of months when you revisit a routine, look back through your notes to learn how you performed on that routine and make thumping your last score your primary goal. Kick your own ass.
If you’d like to up the competitive stakes, include some friends to do the same routines that you’re doing and share your scores with one another.
Track Your Progress
If we don’t get feedback about what we’re doing, we’re less likely to keep doing it. Use this to your advantage to build an effective waist exercise program.
Monitoring your waist exercise routine scores is an excellent method of getting feedback, but let’s supply a little more. Each week take the following body measurements:
body weight
bodyfat percentage
waist
hips
upper arm, right
upper arm, left
upper thigh, right
upper thigh, left
The easiest way to evaluate bodyfat percentage is with a bodyfat or body composition scale, available online or at most department or specialty stores. I have a Taylor 5593 and it does the job perfectly.
Bodyfat scales gauge your body’s resistance to a modest electric current and convert this into an estimated bodyfat percentage. They’re not as accurate as more pricey solutions like DEXA or ultrasound and therefore won’t produce a “true value” of your bodyfat percentage. Nonetheless, they’re precise enough to supply you with feedback on your progress. Your precise bodyfat might be a little higher or lower than the scale’s reading of 15.1%, but knowing that you’ve lost a percentage point since last week can be enormously inspiring.
To obtain precise readings from week to week, make certain you use the scale at the same time of day for every measurement. Impedance scales will also be influenced by hydration levels, so likewise try to keep the same level of hydration for every single measurement. Keep it simple: upon waking up each day, drink 2-3 glasses of water, do your morning shower, routine, etc, then step on the scale. Your readings should be relatively precise from week-to-week.
To get the other measurements, employ a soft fabric tape measure to record the circumference of your waistline, hips, arms, and thighs. Write your numbers down in your weekly log.
If you take your weekly measurements persistently you’ll find that you’re even more inclined to adhere to your diet and your waist exercise routine.
These four practices – Mixing it Up, Short and Intense, Make it a Game, and Track Your Progress – used in concert and routinely will ensure that your waist exercises transform you into a creature to behold.
Now get cracking. It’s time for you to get sexy.
For more effective tips on carving six-pack abs, check out the waist exercise authority and get started today.
Related posts:
- Your Waist Exercise Routine Is Going To Fail, Part I
- Over Doing It In Terms Of Beginning An Exercise Routine Is Certainly Not The Way To Go
- Why Schwinn Recumbent Exercise Bike is the Perfect Solution For Your Exercise Needs
- Exercise – Important Facts You Need To Know
- Exercise Sessions – Getting The Most Out Of Your Workout